For over 20 years yoga has transformed my life , opened my heart and inspired me to create a safe, non-competitive atmosphere, for all ages, all levels of fitness. My intention is share this sacred practice of yoga and meditation to help you connect to the inner source for strength, courage and mindfulness. Our professional staff of instructors will safely guide you in many styles of yoga for the new yoga student ,and those who want to enhance there practice.
Practicing yoga and meditation on a regular basis has been proven to help reduce stress, reduce blood pressure, and create an overall feeling of well being , physically, emotionally and spiritually.
Real Life Yoga – Real Life People, Namaste
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